My Services
Free 30 Minute Exploration Call:
Please click below on the book now tab to schedule a call. When I receive your request, I’ll work with you to set up an introductory 45 minute phone call. During the call I will provide you with information about the process, you can ask me questions to get to know me better, and we can decide if we are good fit to work together. All information shared on this form and during this call will be kept strictly confidential.
You can also use my calendar to schedule your Free 30 minute Exploration Call at a time that works best for you
Breakthrough Package- One on One Customized Coaching Program
With my coaching sessions I will guide you on the path that’s right for you through encouragement and accountability using proven tactics and evidence based strategies. I offer different services tailored to meet you where you are at in your journey, and where you dream of going.
Everyone’s journey is unique and there is more than one way to freedom. We will customize a plan based on your individual needs and long term goals and desires around alcohol.
Being able to share the struggles we face with others is key to healing and taking our power back. We cannot do this alone, nor should we have to. I want to help you take your power back!
My goal is to give you the tools you need to not only embrace a lifestyle where alcohol is small and irrelevant, but to LOVE it as well.
What's Included:
The whole process is conducted remotely – no need to leave your home.
Weekly Phone/Video Calls
We will schedule at least one 60 minute call per week, targeted around where you are in the process, and what needs to be completed to reach the next step. We will ensure you are staying on track, target any blocks you might be experiencing and identify as well as celebrate your wins as you move through the program.
Tools and Tactics
I will provide you with at least one new tool or tactics each week. These resources are from the This Naked Mind Tactic Library Toolbox. We will practice these together throughout the week and discuss and tweak as you progress.
Presonalized Resources
Personalized worksheets or reading assignments relative to the issues that we are working on at the time. These will be discussed over Voxer and/or on our weekly calls.
Daily VOXER Support
Having a hard day or stuck on a step in the process? Reach out to me directly and we'll work it out together. Voxer is a walkie talkie messaging app for your smartphone with live voice, text, and photo, sharing.
On-Going Support
I will continue to work with you to maintain freedom from alcohol while moving beyond alcohol into other areas of your life that you are ready to tackle together!
Lasting Change Package:
The Lasting Change Package Is A 12 Week Personalized Coaching Program That Includes Both Weekly Video Coaching Calls And A Self-Paced Pre-Recorded Video Course.
The whole process is conducted remotely - no need to leave your home.
Weekly Group Coaching Calls
We will schedule one 60 minute video call per week in a small group setting to review the weekly video modules.
We will ensure you are staying on track and target any blocks you might be experiencing, as well as celebrate your wins as you move through the program.
The Intensive:
This Naked Mind Video 9 Module Self Paced Video Course.
Daily VOXER Support
Having a hard day or stuck on a step in the process? Reach out to me directly and we'll work it out together.
Voxer is a walkie talkie messaging app for your smartphone with live voice, text, and photo, sharing.
Group Support
You will receive 3 months of coaching support in a
private Facebook group.
Exclusive access to an additional private Eyes Wide Open
Coaching Facebook Community
Weekly Support Emails
Practice worksheets, tactics, and follow up from live calls
